Fast Weight Loss Diets

One of the best and fast weight loss diets is to keep a food journal. Keep track of everything your week and you will know how many calories to add or subtract. This will seem like more trouble then what it’s worth but it’s hard to know what to correct when you don’t know WHAT to correct. You may even go as far as breaking up the individual food groups. For example, you may not be eating enough fruit - include more fruit in your diet. Fruit can be expensive as times so try purchasing fruits that are in season in your local area.

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Try including a piece of fruit in your diet every day, more if you can (fruit should be included in any fast weight loss diets). The same can be said for vegetables, especially when eating a full meal. Try including at least one veggie with every meal.

Drinking water is also critical in fast weight loss diets. Water is one of the healthiest things an individual can ever drink so drink plenty of it. Many people or experts would say drink 8 glasses of water per day - that seems to be much, don’t you think? Shoot for a goal more obtainable such as 4-6 glasses per day. If the water in your household is less the stellar, purchasing bottled water or boiling it will make your water consumption much easier and tastier.

You can eat breakfast but you must exclude foods such as pancakes with heavy syrup, waffles, sausages, bacon, ham, French toast, and sugary cereals (which should be excluded from any fast weight loss diets). If you find yourself eating these on a regular basis, you will have trouble losing weight. If you do lose weight, it will not stay off you for long either.

What should you eat for breakfast then on your fast weight loss diet? Try an omelet with mushrooms and onions, whole grain cereal, oatmeal with fresh berries, low-fat yogurt and fruit.

The best diets for fast weight loss should include breakfast because it is a very important meal you should never skip. Before you leave the house in the morning always have more then a cup of coffee.

With a solid breakfast in your stomach you will start the day fresh and energized enabling you to achieve great things (which is crucial for any fast weight loss diets). If you have time in the morning, take a walk around the block and get the blood flowing through your veins. Before you even stepped out the door for work, you already had a healthy breakfast and got some exercise (which is key for quick weight loss). That is a start to a wonderful day wouldn’t you say?