Super Fast Weight Loss

You can easily lose 2-3 pounds per week with super fast weight loss and maintain and healthy lifestyle. It isn’t recommended to lose more then this or you will increase your chances for other health problems such as loose skin and gallstones - a small, hard crystalline mas formed abnormally in the gall bladder or bile ducts from bile pigments, cholesterol and calcium salts. You know the old saying "Slow and steady wins the race." This can be applied to losing weight. Radical weight loss in a short amount of time is never a good thing. Your body needs time to make the adjustment.

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You should set a goal weight before you begin your super fast weight loss diet. For example, if you are 200 pounds and want to lose 20 pounds within 2 months, this can be accomplished. There are 4 weeks to a month so if you lose 2-3 pounds per week you should reach your goal. It is best to set month-to-month goals. Take a picture at the beginning of the month and again after. Measure yourself each at least twice a week to see your steady progression. Weigh yourself in the morning because this is when you are at your lightest weight.

If you must, keep a daily log of what foods you are eating and your progression during the month. By writing down what you eat, how much of it you eat, how many calories and so forth, you will gain a better understanding of what you should include and eliminate in your super fast weight loss diet.

You should stay as disciplined as possible. At the end of the week, treat yourself to a snack like an ice cream bar, a couple bags of chips or whatever you enjoyed. This is a good motivational tool to use, treating yourself to a snack at the end of the week IF you remained good and stayed on your diet.

Simple yet effective work outs in the morning should be a part of your daily routine. Do some light cardio and easy weight lifting if possible. Work out in the morning as often as possible this way you will have energy throughout the day as well - the more you do, the more you do. Once you develop a routine that is manageable, then you are on your way to super fast weight loss.

Then, once your routine has become TOO easy then you can move onto something more difficult. If you body isn’t responding your workout routine - meaning you don’t feel any burn or don’t struggle to get through it then you should add additional, more intense routines.