Weight Loss 4 Idiots

Weight Loss 4 Idiots is one of the most popular diets in the market today. Weight Loss 4 Idiots claim to fame is that the diet will help you lose 9 pounds in 11 days. Losing 9 pounds in a 11-day period seems like an awful lot. The average person should lose no more 2-4 pounds per week - any more then that then you might subject yourself to more harm then good. The goal is losing 9 pounds in 11 days, but many people lose between 5-6 pounds in this time frame. Weight Loss 4 Idiots stands by their claim and quite proud of it.

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Basically, the diet offers 11 day’s menu of different foods - some that will taste good while others may not - 4 meals each day. The food is generated by a software program which will suggest foods you like. To ensure you are on the right track, it is very important to weigh yourself every few days. Many people weigh themselves every day - which is fine - but waiting until the middle and at the end of the cycle is more beneficial to your motivation. Why? This is due to the fact you may lose more weight on certain days with Weight Loss 4 Idiots.

It is also important to prepare you own meals and avoid all the junk food that got you into this mess in the first place. You might have to put those cooking skills to the test and see how you are in the kitchen. You should not skip meals to lose weight faster either. Skipping meals isn’t the way to achieve your weight loss. Eating healthy on the correct times of the time will keep your metabolism up and give you good energy. How can your work out for example with an empty stomach? You can’t. But on the Weight Loss 4 Idiots plan you don't have to exercise.

While the program doesn’t suggest any type of exercise, you should be doing some sort of work out routine any way. Walk, run, and cardio is highly recommended regardless if you are on a diet or not. Find a local gym or work out at home, whichever is more convenient for you.

The days you are suppose to cheat and eat whatever you want should be taken seriously. It isn’t recommended to dive head first into the buffet and desert trays but eat sensible meals of whatever you want. If you follow the guidelines of the Weight Loss 4 Idiots you should see the pounds fade away over time.